How To Clean Your Pillows

Are there any pillows which still stay intact after a long time using? The answer is absolutely yes! They are the pillows which are cleaned on a regular basis.

Almost everybody who is accustomed to using sleeping pillows is on the dilemma between spending a great sum of money on new pillows and keeping the old ones with lurking dangers. If you are in the same case, you can apply one method which can be economically helpful and safe. And that is to clean them now!

Old Pillows – New Dangers

What is the price you have to pay for continuing to use your old dirty pillow every night? Pillow is an indispensable buddy during your sleep. Imagine how terrible it would be if you start your sleep with a dirty one? Disgusting? Unbearable? It’s more than just that:


The stench coming from dirty pillows is able to make you sleepless. Thus, in the next day, you will feel extremely tired, light-headed  and distracted. If this situation continues to last for long, it will make your health deteriorate.

Skin Diseases

Your skin is the area which makes direct contact with a pillow, especially the skin on  the face and neck. In particular, if not cleaned regularly, the pillow will put your skin at risk of allergies.

If you are a person with sensitive skin, it can lead to even more serious consequences such as acne, itchiness, discomfort, redness .It can make you lose confidence in daily activities.

Respiratory Degradation

Dirty pillows and mattresses are not only harmful to the skin, they also contain harmful bacteria that directly affect the human airways. Dirt from these items will go into the nose causing breathing problems, even bronchitis.

How To Clean A Pillow


You should usually wash the pillowcases once a week and the inside  of the pillow every six months to make sure it is clean as well as to keep your pillow soft.

Hand Wash or Machine Wash?

Most pillows are created with machine-washable materials. However, You should research into the materials carefully before throwing your pillows in the washing machine. If you are still in doubt about it, wash your pillow by hand to prevent unwanted damage.

Hand Wash

  • Step 1: Dissolve the soap in hot water to remove dirt and kill bacteria.
  • Step 2: Soak your pillow in the mixture for about 15 -20 minutes
  • Step 3: Gently wash the pillow with hot water and soap 
  • Step 4: Rinse the pillow with water several times until the soap is clean. Use conditioner for the last rinse to have good smell
  • Step 5: Press lightly on the pillow and use a towel to absorb water on  the pillow, do not twist the bowels.
  • Step 6: Dry your pillow under  the sun until it is dry

Machine Wash

  • Step 1: Put one or two pillows in the machine, try to spread them evenly in the case
  • Step 2: Add a suitable amount of detergent, and adjust the water to the temperature as indicated on the mark.
  • Step 3: Gently invert the pillow, you can adjust the position if necessary and then rinse it with cold water.
  • Stepp 4: Spin at low speed and remove the pillow from the washing machine.
  • Step 5: Place pillows on a towel and let them dry on their own under the sun. If you have a clothes dryer, you can also use it to dry your pillows, but remember to choose a low temperature.

In conclusion

Above are some tips for you to take into account when cleaning your pillows. A good pillow is not the most expensive one, it is the cleanest one.

Thank you for reading!


Does Hypothyroidism Cause Acne?

It saddens me to know that a number of my readers are suffering from hypothyroidism and been frequently asking how does hypothyroidism cause acne.

Well, if you are one of the millions of people who are currently experiencing this thyroid condition, then this article is for you. We will uncover together why your skin is recently breaking out and what’s the best thing you can do about this.

Are you ready? Then keep on reading below.

What Is Hypothyroidism and How Does It Affect Your Body?

Hypothyroidism happens when your thyroid gland does not produce enough thyroid hormones called Thyroxine and Triiodothyronine to meet your body’s needs.

Once your system will stop receiving the right amount of thyroid hormones, a number of your bodily functions will slow down. And since both thyroid hormones are generally responsible in regulating your temperature, metabolism including the cell renewal, this condition might result to gaining weight, experiencing dry skin and not being able to tolerate colds once you’ll get a deficit of them.

Anyone can suffer from hypothyroidism and it is more common than you would believe; in fact, millions of people have it. Women and those people who are older than 60 are more at risk of this condition.

Why is Hypothyroidism Causing Your Skin to Break Out 

I understand it is very hard to be diagnosed with hypothyroidism. You will get anxious to undergo the treatments as well as to deal with the symptoms.

Though most of these symptoms are internal, there are also signs of hypothyroidism that is visible; this involves breaking out of your skin.

If you are wondering how does hypothyroidism cause acne, here are some of the answers.

1. Hypothyroidism can dry your skin.

If your thyroid hormone levels decrease, it can also lower down the secretion of your oil glands, even your sweat production. If you don’t have enough sweat and sebum, your skin will become coarse and dry.

And this doesn’t end here since hypothyroidism has also slowed down your metabolic rate, your skin renewal will also be unfortunately impaired. Hence, you’ll be itching more and more.

Now, you might be wondering what the connection between dry skin and acne is. Well, I already mentioned how dry skin will limit your ability to renew itself. As the time goes by, dead, dry skin cells will start to pile up. Your skin will tend to have much tighter pores as your system will do its best to hold much fluid inside as possible.

Your body will find these condition to be a potentially harmful threat and will react with an inflammatory response that will cause your skin from breaking out.

2. Hypothyroidism will cause Vitamin A deficiency.

When it comes to trying to heal your acne, Vitamin A is just among the best vitamins. This is because it can trigger the production of new skin cells and stop any microorganisms and toxins from penetrating your skin.

However, now that your thyroid hormone levels have lowered down, your body will have difficulties converting beta-carotene to Vitamin A. Beta-carotene, which you can mostly get from the food we commonly eat like pumpkins, carrots, and squash, is precursor of Vitamin A. Since your body can no longer effectively convert this beta-carotene, you’ll suffer from Vitamin A deficiency. 

This will result in your skin is rough and even scaly. Your skin will also find it difficult to resist comedones; comedones have been considered to among the greatest acne culprits.

3. Hypothyroidism will lower your progesterone.

Your progesterone receptors will become less sensitive once your thyroid hormones get low. This means that no matter how normal your progesterone level is, your body will still keep on sensing that it is low on the hormone.

When you have low progesterone levels, your Dihydrotestosterone or DHT will eventually increase. An overabundance of DHT will block your production of skin elastin and will result in thickening of your skin and make it inelastic.

In addition to acne, DHT is also responsible for the hair loss that occurs in patients with hypothyroidism. 

How Can You Stop Acne When You Are Suffering From Hypothyroidism?

Your doctor will give you thyroid hormone medication which is going to be the best way to treat hypothyroidism. After few weeks, you will most likely see improvements in your symptoms.

As you wait for your body to totally heal, I recommend these tips below to help you manage your skin problems:

  1. Only use gentle facial cleanser when you wash your skin. If possible, opt for something that is fragrance-free.
  2. Avoid any skin products with astringent or alcohol on its ingredients since they will only make your skin even drier.
  3. Use a good moisturizer after you take a shower. Apply this while your skin still damp, in this way you will be able to help lock in moisture.
  4. Using a humidifier at home can be very helpful in keeping the moisture in the air.
  5. Don’t stay too long in the shower or use hot water while taking a bath.
  6. Monitor how much sugar, caffeine, and chocolate you are consuming. Limit your intake of fried foods too. Changing your eating habits is one of the most effective ways of controlling acne breakouts.
  7. Drink plenty of water and make sure you are well hydrated; drinking at least six to eight glasses daily is highly recommended.
  8. If you regularly wear makeup, don’t forget to remove every bit of it at the end of the day, before you go to bed.

Final Thought

Suffering from hypothyroidism can result in different symptoms. Though there’s nothing to worry about since they can be managed. One way to do it is know how does hypothyroidism cause acne and make sure you follow a good skincare routine. 

It is also important that you avoid foods that might trigger acne outbreaks and make a healthy change to your dietary habit. Start asking yourself questions like, “Does peanut butter cause acne?” and so much more.

If you have any more question about your acne problems or your present skin condition, make sure you drop them below in the comment section so we can discuss it in my next article.

Anyway, make sure you share this post with your friends.